The Epistle of Barnabas

To them he says then again concerning these[*](Concerning fasting) things, Why do ye fast for me, saith the Lord, so that your voice is heard this day with a cry! This is not the fast which I chose, saith the Lord, not a man humbling his soul;

nor though ye bend your neck as a hoop, and put on sackcloth, and make your bed of ashes, not even so shall ye call it an acceptable fast.

But to us he says, Behold this is the fast which I chose, saith the Lord, loose every bond of wickedness, set loose the fastenings of harsh agreements, send away the bruised in forgiveness, and tear up every unjust contract, give to the hungry thy bread, and if thou seest a naked man clothe him, bring the homeless into thy house, and if thou seest a humble man, despise him not, neither thou nor any of the household of thy seed.

Then shall thy light break forth as the dawn, and thy robes shall rise quickly, and thy righteousness shall go before thee, and the glory of God shall surround thee.

Then thou shalt cry and God shall hear thee; while thou art still speaking He shall say, ‘Lo I am here’; if thou puttest away from thee bondage, and

So then, brethren, the long-suffering one foresaw that the people whom He prepared in his Beloved should believe in guilelessness, and made all things plain to us beforehand that we should not be shipwrecked by conversion to their law.