De saltatione

Again, some of the other pursuits promise to give pleasure and others profit, but only the dance has both; and indeed the profit in it is far more beneficial for being associated with pleasure. How much more delightful it is to see than young men boxing, astream with blood, and other young men wrestling in the dust! Why, the dance often presents them in a way that is less risky and at the same time more beautiful and pleasurable. As to the energetic movement of the dance, its twists and turns and leaps and back-flung poses, they are really not only pleasurable to the spectators, but highly healthful for the performers themselves. I should call it the most excellent and best balanced of gymnastic exercises, since besides making the body soft, supple and light, and teaching it to be adroit in shifting, it also contributes no little strength.

Then why is not dancing a thing of utter harmony, putting a fine edge upon the soul, disciplining the body, delighting the beholders and teaching them much that happened of old, to the accompaniment of flute and cymbals and cadenced song and magic that works its spell through eye and ear alike? If it is felicity of the human voice that you seek, where else can you find it or what can you hear that is more richly vocal or more melodious? If it is the high-pitched music of the flute or of the syrinx,

But let me tell you in conclusion what is particularly to be commended in our dancers: that they cultivate equally both strength and suppleness of limb seems to me as amazing as if the might of Heracles and the daintiness of Aphrodite were to be manifested in the same person.

I wish now to depict for you in words what a good dancer should be like in mind and in body. To be sure, I have already mentioned most of his mental qualities. I hold, you know, that he should be retentive of memory, gifted, intelligent, keenly inventive, and above all successful in doing the right thing at the right time; besides, he should be able to judge poetry, to select the best songs and melodies, and to reject worthless compositions.

What I propose to unveil now is his body, which will conform to the canon of Polyclitus. It must be neither very tall and inordinately lanky, nor short and dwarfish in build, but exactly the right measure, without being either fat, which would be fatal to any illusion, or excessively thin; for that would suggest skeletons and corpses.