Constitution of the Lacedaimonians

Note that in other states the company usually consists of men of the same age, where modesty is apt to be conspicuous by its absence from the board. But Lycurgus introduced mixed companies[*](Something appears to be lost after ἀνέμιξε . Schneider suggested ἀνέμιξε τὰς ἡλικίας ὥστε, mixed the ages, so that.) at Sparta, so that the experience of the elders might contribute largely to the education of the juniors.

In point of fact, by the custom of the country the conversation at the public meals turns on the great deeds wrought in the state, and so there is little room for insolence or drunken uproar, for unseemly conduct or indecent talk.

And the system of feeding in the open has other good results. They must needs walk home after the meal, and, of course, must take good care not to stumble under the influence of drink (for they know that they will not stay on at the table); and they must do in the dark what they do in the day. Indeed, those who are still in the army are not even allowed a torch to guide them.

Lycurgus had also observed the effects of the same rations on the hard worker and the idler; that the former has a fresh colour, firm flesh and plenty of vigour, while the latter looks puffy, ugly and weak. He saw the importance of this; and reflecting that even a man who works hard of his own will because it is his duty to do so, looks in pretty good condition, he required the senior for the time being in every gymnasium to take care that the tasks set should be not too small for the rations allowed.

And I think that in this matter too he succeeded. So it would not be easy to find healthier or handier men than the Spartans. For their exercises train the legs, arms and neck equally.